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Pawanmuktasana + Yoga Nidra
Improve sleep, Supports circulation and joints health, regenerative rest.
About
Pavanamuktasana sequences 1, 2, & 3 (alternated) to release tension, unlock the joints and bring a sense of lightness to the body + Yoga Nidra practice to calm the nervous system and support deep regeneration. The combination of these two techniques creates full-body relaxation, reduces stress & anxiety, improves sleep and offers a true moment of rest & renewal. Please note: Monthly pricing is based on how many classes you choose to attend. Lift each other up! Invite your friends to start your own private yoga group. Practise together, support one another, share the journey. Get in touch to learn more about pricing for private group classes.
From 80 Australian dollars
From A$80
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